Sunday, November 8, 2009

100% and it feels awesome!!

Today is my first day back 100% clean and I feel awesome-

we went for a 2 hour hike-. which always improves my mood-- and it was beautiful and sunny

tomorrow will be day 2-

food is prepped for the week
"fail to plan, plan to fail"

Saturday, November 7, 2009

The Off season- why does it feel so off

I have been having a tough time since Tony told me that he didnt want me to compete next weekend. It is amazing how quickly 6lbs can end up back on my body- not good.

I have a personal goal to be at 150-155 for off season- and i want to be there by christmas. I need to be clean 6 days a week with a free meal on saturdays (or for thanksgiving) I know i can do this .

part of my plan is to blog daily - it will keep me accountable.

Here is to day one being 100%